We’ve all wanted to try new things, experience something mindful and healthful, all while pushing the boundaries of our comfort zone. For many, practicing yoga sans clothing ticks all the boxes. How comfortable are you in your body? Try yoga in the nude and you’ll find out.

Interest in naked yoga (or as some refer to it as Nagna) has been growing among nudists and non-nudists alike. Many believe that doing yoga without the hindrance of clothing feels more natural. Nude yoga can help you develop body acceptance because you can’t hide or avoid your body, all with the added benefits of flexibility and balance yoga provides. Nothing is more liberating than being healthy, conscious, and bare.

If you’re not able to find Nagna classes in your area, try a virtual nude yoga class online. Not quite convinced you’re ready to try?